Hot Tubs Minnetonka, MN. Swim Spas, Hot Tub Spas for Sale

Most people are familiar with the benefits of soaking in the hot tub – but if you haven’t heard about the unique advantages of salt water hot tubs, get ready to be impressed.

Here are three ways a salt water spa is great for your body.

Reduce Swelling Naturally
Swollen limbs and inflammation can create many problems. Luckily, soaking in salt water is a great way to banish swelling in a natural, safe way. Heat of a salt water hot tub not only relaxes and soothes, but it also opens the pores, allowing the salt to release excess fluid.

Soak Your Way to Silky Smooth Skin
Another great benefit of the salt water hot tub is the impact of twenty minutes of warm, salty water on the skin. With less irritating chemicals, a salt water hot tub leaves the skin refreshed and rejuvenated, while staying silky and smooth.

Ease Aches, Pains, Tension and Stress
Twenty minutes in a salt water hot tub is enough to feel relief. Let the massaging jets work out tension, while salt helps to relieve pain, increase flexibility and flush out toxins. Make a regular soak in a salt water spa part of
your daily routine and experience long lasting, meaningful relief.

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Go to our website https://hotspringgreen.com/all-guides/ or just give us a call at 651-731-9745

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

Salt Water Hot Tubs Minneapolis, Salt Water Spas Minneapolis

The post 3 Ways a Salt Water Spa is Great for Your Body – Salt Water Hot Tubs Minneapolis appeared first on Hot Spring Green.

Most people are familiar with the benefits of soaking in the hot tub – but if you haven’t heard about the unique advantages of salt water hot tubs, get ready to be impressed.

Here are three ways a salt water spa is great for your body.

Reduce Swelling Naturally
Swollen limbs and inflammation can create many problems. Luckily, soaking in salt water is a great way to banish swelling in a natural, safe way. Heat of a salt water hot tub not only relaxes and soothes, but it also opens the pores, allowing the salt to release excess fluid.

Soak Your Way to Silky Smooth Skin
Another great benefit of the salt water hot tub is the impact of twenty minutes of warm, salty water on the skin. With less irritating chemicals, a salt water hot tub leaves the skin refreshed and rejuvenated, while staying silky and smooth.

Ease Aches, Pains, Tension and Stress
Twenty minutes in a salt water hot tub is enough to feel relief. Let the massaging jets work out tension, while salt helps to relieve pain, increase flexibility and flush out toxins. Make a regular soak in a salt water spa part of
your daily routine and experience long lasting, meaningful relief.

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Go to our website https://hotspringgreen.com/all-guides/ or just give us a call at 651-731-9745

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

Salt Water Hot Tubs Minneapolis, Salt Water Spas Minneapolis

The post 3 Ways a Salt Water Spa is Great for Your Body – Salt Water Hot Tubs Minneapolis appeared first on Hot Spring Green.

Salt Water Hot Tubs Dealer in Minneapolis Shares 3 Tools for Creating an Optimistic Attitude. Offers Free Hot Tub and Swim Spa Test Soaks to Local Residents

“Having an optimistic attitude isn’t about expecting life to suddenly be wonderful with no troubles, and where everything goes the way people want it to,” says Randall Long, from Hot Spring Spas of Minneapolis. “It’s about learning how to find the best in every situation and having a healthy outlook on life no matter what happens along the way.”

Here are three tools for creating an optimistic attitude that people can use during National Optimism Month, and every day after throughout life.

Add a Hot Tub Create a Home that is Optimistic – The more people surround themselves with ways to be optimistic, the easier it is to realize that desire. Creating a home that is pleasant, soothing and relaxing is a great start. Make sure everyone in the home understands that this is a place of peace and relaxation. Stress needs to be worked out in a positive manner.

Adding a portable spa to the outdoor entertainment area is a great start to creating a place that makes it easy to be relaxed and happy. The soothing water of a hot tub works out stress, tension and anxiety in a positive manner, while also giving the mind a luxurious place to be at peace.

Hot tubs have built in temperature control to make it easy to be comfortable at the perfect temperature for as long as needed without getting frustrated with adding or removing water from a tub. They are naturally great places for family and friends to get together and enjoy each other’s company in a soothing and enjoyable environment as well and allows people to talk about all of the issues of the day, or on-going issues in a stress-free environment.

Fake it ‘Til You Make It – At first, for people who are used to being pessimistic, the act of being positive, saying positive things, or reacting in an optimistic manner may not feel natural. It is okay. People need to allow themselves to feel uncomfortable at first, and even skeptical, but not to stop trying. If it doesn’t ring true at first, keep saying it and doing it regardless.

If “seeing is believing” then seeing the positive ways being optimistic makes people feel or outcomes change, will help the act of optimism be more and more natural each time.

Re-Think the Way Events or Situations are Seen – Failures aren’t failures, they are attempts that were made and learning opportunities. Ups and downs, bad days or challenges are just events that occur all the time and won’t change the good in life or the chance of success in the future.

Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 515-270-8702 or visit the company website for more information at https://HotSpringGreen.com.

About Us
Hot Spring Spas of Minneapolis and Des Moines offers a large selection of new and used hot tubs, swim spas and saunas for sale. They are the area’s premier source for Hot Spring Spas and Hot Tubs, Endless Pools, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system.

Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 763-450-5310 or visit the company website for more information

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

Salt Water Hot Tubs Minneapolis, Salt Water Spa Dealer Minneapolis, Salt Water Hot Tubs Dealer Minneapolis

The post Salt Water Hot Tubs Minneapolis, Spa Dealer Participates in National Optimism Month appeared first on Hot Spring Green.

Salt Water Hot Tubs Dealer in Minneapolis Shares 3 Tools for Creating an Optimistic Attitude. Offers Free Hot Tub and Swim Spa Test Soaks to Local Residents

“Having an optimistic attitude isn’t about expecting life to suddenly be wonderful with no troubles, and where everything goes the way people want it to,” says Randall Long, from Hot Spring Spas of Minneapolis. “It’s about learning how to find the best in every situation and having a healthy outlook on life no matter what happens along the way.”

Here are three tools for creating an optimistic attitude that people can use during National Optimism Month, and every day after throughout life.

Add a Hot Tub Create a Home that is Optimistic – The more people surround themselves with ways to be optimistic, the easier it is to realize that desire. Creating a home that is pleasant, soothing and relaxing is a great start. Make sure everyone in the home understands that this is a place of peace and relaxation. Stress needs to be worked out in a positive manner.

Adding a portable spa to the outdoor entertainment area is a great start to creating a place that makes it easy to be relaxed and happy. The soothing water of a hot tub works out stress, tension and anxiety in a positive manner, while also giving the mind a luxurious place to be at peace.

Hot tubs have built in temperature control to make it easy to be comfortable at the perfect temperature for as long as needed without getting frustrated with adding or removing water from a tub. They are naturally great places for family and friends to get together and enjoy each other’s company in a soothing and enjoyable environment as well and allows people to talk about all of the issues of the day, or on-going issues in a stress-free environment.

Fake it ‘Til You Make It – At first, for people who are used to being pessimistic, the act of being positive, saying positive things, or reacting in an optimistic manner may not feel natural. It is okay. People need to allow themselves to feel uncomfortable at first, and even skeptical, but not to stop trying. If it doesn’t ring true at first, keep saying it and doing it regardless.

If “seeing is believing” then seeing the positive ways being optimistic makes people feel or outcomes change, will help the act of optimism be more and more natural each time.

Re-Think the Way Events or Situations are Seen – Failures aren’t failures, they are attempts that were made and learning opportunities. Ups and downs, bad days or challenges are just events that occur all the time and won’t change the good in life or the chance of success in the future.

Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 515-270-8702 or visit the company website for more information at https://HotSpringGreen.com.

About Us
Hot Spring Spas of Minneapolis and Des Moines offers a large selection of new and used hot tubs, swim spas and saunas for sale. They are the area’s premier source for Hot Spring Spas and Hot Tubs, Endless Pools, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system.

Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call 763-450-5310 or visit the company website for more information

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

Salt Water Hot Tubs Minneapolis, Salt Water Spa Dealer Minneapolis, Salt Water Hot Tubs Dealer Minneapolis

The post Salt Water Hot Tubs Minneapolis, Spa Dealer Participates in National Optimism Month appeared first on Hot Spring Green.

If you’re in the market for a sauna at home, you’re not alone. Professionals, retirees and even families are making the investment with improved health in mind.
More than a luxurious addition to the home, a sauna can change your life.

Here are three of the top reasons people are buying saunas for the home.

1 – On-demand Stress Relief – The number one health benefit from using a sauna is stress relief. With a sauna at home, it’s always the right time to sit back and relax. Elevated heat produces a calming sensation, easing stress and tension and loosening tight muscles on contact. Whether it’s a low back condition, tight neck or stiff shoulders, ten minutes in the sauna at the end of the day is all it takes to emerge refreshed, rejuvenated and stress free. Traditional saunas offer a quiet, calming environment for maximum relief.

2 – Banish Aches and Pains – On Contact A long day on your feet, arthritis or an old sports injury can wreak havoc on the body. Aches and pains impact us all, but finding relief isn’t always easy. When medication, heating pads and rest aren’t enough, a sauna can help. Elevated, sustained heat provides instant relief from head to toe. In home infrared saunas relieve aches and pains instantly as intense heat releases endorphins and promotes muscle relaxation.

3 – Rid the Skin of Harmful Toxins – Over time, harmful toxins build in the body, giving the skin a dull, worn appearance. Chemicals in the environment, like lead, copper and mercury can’t be avoided, but flushing them out is a proactive way to stay healthy. Sauna bathing induces sweat, which is the most efficient way to cleanse the skin of harmful bacteria. Infrared saunas target the entire body, improving the natural texture of skin.

So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks.

We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about saunas and which one is right for you, go to https://hotspringgreen.com/find-your-perfect-sauna/ or give us a call at 651-731-9745
To get a free price quote on any sauna, visit https://hotspringgreen.com/get-sauna-pricing/

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Top 3 Reasons to Buy a Sauna – Infrared Saunas Minneapolis appeared first on Hot Spring Green.

If you’re in the market for a sauna at home, you’re not alone. Professionals, retirees and even families are making the investment with improved health in mind.
More than a luxurious addition to the home, a sauna can change your life.

Here are three of the top reasons people are buying saunas for the home.

1 – On-demand Stress Relief – The number one health benefit from using a sauna is stress relief. With a sauna at home, it’s always the right time to sit back and relax. Elevated heat produces a calming sensation, easing stress and tension and loosening tight muscles on contact. Whether it’s a low back condition, tight neck or stiff shoulders, ten minutes in the sauna at the end of the day is all it takes to emerge refreshed, rejuvenated and stress free. Traditional saunas offer a quiet, calming environment for maximum relief.

2 – Banish Aches and Pains – On Contact A long day on your feet, arthritis or an old sports injury can wreak havoc on the body. Aches and pains impact us all, but finding relief isn’t always easy. When medication, heating pads and rest aren’t enough, a sauna can help. Elevated, sustained heat provides instant relief from head to toe. In home infrared saunas relieve aches and pains instantly as intense heat releases endorphins and promotes muscle relaxation.

3 – Rid the Skin of Harmful Toxins – Over time, harmful toxins build in the body, giving the skin a dull, worn appearance. Chemicals in the environment, like lead, copper and mercury can’t be avoided, but flushing them out is a proactive way to stay healthy. Sauna bathing induces sweat, which is the most efficient way to cleanse the skin of harmful bacteria. Infrared saunas target the entire body, improving the natural texture of skin.

So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks.

We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about saunas and which one is right for you, go to https://hotspringgreen.com/find-your-perfect-sauna/ or give us a call at 651-731-9745
To get a free price quote on any sauna, visit https://hotspringgreen.com/get-sauna-pricing/

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Top 3 Reasons to Buy a Sauna – Infrared Saunas Minneapolis appeared first on Hot Spring Green.

Avid sauna users say stress management is the benefit they enjoy most. A warm, soothing sauna is the perfect place to relax and unwind.

If you’re considering it, here are three ways an in home sauna can help manage elevated stress.

Eliminate Distractions – The modern world is filled with distractions, interruptions and intrusions. Luckily, the sauna is the one place to go to get away from it all—even for just a few minutes. A quick break from an ‘always on’ world improves focus, decreases anxiety and gives your body permission to slow down and breathe.

Relieve Stiff, Overworked Muscles – Using a home sauna is a practical way to feel better fast. Infrared heat delivers instant relief to achy, stiff, overworked muscles and joints. When used daily, a hot sauna relieves pain, stimulates blood circulation, and increases range of motion.

Lower Cortisol – Spending just minutes in the sauna is a proven way to reduce the body’s level of cortisol (the body’s main stress hormone). As heat relaxes the body, frustrations decrease, and stress fades naturally, keeping cortisol production low, for a happier, healthier and stress free you.

So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks.

Sauna Sale Near Me Des Moines

We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at 651-731-9745 or visit our website at: https://hotspringgreen.com/all-guides/.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

The post How an In-Home Sauna Can Help Manage Stress, Sauna Sale Near Me in Des Moines appeared first on Hot Spring Green.

Avid sauna users say stress management is the benefit they enjoy most. A warm, soothing sauna is the perfect place to relax and unwind.

If you’re considering it, here are three ways an in home sauna can help manage elevated stress.

Eliminate Distractions – The modern world is filled with distractions, interruptions and intrusions. Luckily, the sauna is the one place to go to get away from it all—even for just a few minutes. A quick break from an ‘always on’ world improves focus, decreases anxiety and gives your body permission to slow down and breathe.

Relieve Stiff, Overworked Muscles – Using a home sauna is a practical way to feel better fast. Infrared heat delivers instant relief to achy, stiff, overworked muscles and joints. When used daily, a hot sauna relieves pain, stimulates blood circulation, and increases range of motion.

Lower Cortisol – Spending just minutes in the sauna is a proven way to reduce the body’s level of cortisol (the body’s main stress hormone). As heat relaxes the body, frustrations decrease, and stress fades naturally, keeping cortisol production low, for a happier, healthier and stress free you.

So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks.

Sauna Sale Near Me Des Moines

We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at 651-731-9745 or visit our website at: https://hotspringgreen.com/all-guides/.

Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969

Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052

Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646

The post How an In-Home Sauna Can Help Manage Stress, Sauna Sale Near Me in Des Moines appeared first on Hot Spring Green.

Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life!

Dehydration happens when the body loses more fluids than it takes in. That can impact your body as well as your mind and make you feel tired, stressed or weak. What are the symptoms of dehydration? Generally, if you feel thirsty, you’re dehydrated. Other symptoms of mild dehydration include light-headedness, headache or fatigue. Mild dehydration can progress to moderate or even severe dehydration, which can cause rapid heartbeat, fever, listlessness and fainting.

Beyond water, what does dehydration have to do with hot tubs? A lot! Hot tub users can become dehydrated more easily. Make sure you’re well hydrated before entering your hot tub. You may also want to add a Covana Cover, that will protect you from the hot sun.

There’s no denying the health benefits of a hot tub. But simple steps can help you monitor your fluid intake and ensure proper hydration while you enjoy your spa. Check out these five easy tips for staying hydrated in your Hot Spring hot tub!

1. Buy a reusable water bottle and take it everywhere! Having water at the ready removes roadblocks to staying hydrated. It’s also a good visual reminder to take a sip.
2. Mom was right. Eat your veggies! And your fruits. While water is the easiest way to keep hydrated, fruits and vegetables are a great source of H₂0, as well. Most fruits and veggies are high water content foods that contribute to your body’s overall hydration. To see what Vegetables have the highest water content, click here!
3. Want to make sure you’re staying hydrated? Check the color of your urine. Pale urine indicates that you’re meeting your body’s fluid needs. Dark, yellow urine means you need to drink more water.
4. Infuse your water! Slice a few lemons, strawberries or cucumbers and toss them into your reusable water bottle. The fruits will enhance the flavor and appearance of your water and make every sip taste great. Add an antioxidant boost of rosemary or peppermint with your favorite fruits. Get creative – the possibilities are endless! Be sure to keep spa-safe glassware and thirst-quenching refreshments near your spa.
5. Drink a warm cup of herbal tea before bed every night. The tea will relax you, provide health benefits and boost your daily hydration totals.

It’s important to follow all guidelines for your spa. Don’t set the temperature too high, which can further put you at risk for dehydration. For those who enjoy a cool dip during the day and a warm soak at night, Hot Spring offers the CoolZone System. Happy hydrating everyone!

The post Hydration in your Hot Tub appeared first on Hot Spring Green.

Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life!

Dehydration happens when the body loses more fluids than it takes in. That can impact your body as well as your mind and make you feel tired, stressed or weak. What are the symptoms of dehydration? Generally, if you feel thirsty, you’re dehydrated. Other symptoms of mild dehydration include light-headedness, headache or fatigue. Mild dehydration can progress to moderate or even severe dehydration, which can cause rapid heartbeat, fever, listlessness and fainting.

Beyond water, what does dehydration have to do with hot tubs? A lot! Hot tub users can become dehydrated more easily. Make sure you’re well hydrated before entering your hot tub. You may also want to add a Covana Cover, that will protect you from the hot sun.

There’s no denying the health benefits of a hot tub. But simple steps can help you monitor your fluid intake and ensure proper hydration while you enjoy your spa. Check out these five easy tips for staying hydrated in your Hot Spring hot tub!

1. Buy a reusable water bottle and take it everywhere! Having water at the ready removes roadblocks to staying hydrated. It’s also a good visual reminder to take a sip.
2. Mom was right. Eat your veggies! And your fruits. While water is the easiest way to keep hydrated, fruits and vegetables are a great source of H₂0, as well. Most fruits and veggies are high water content foods that contribute to your body’s overall hydration. To see what Vegetables have the highest water content, click here!
3. Want to make sure you’re staying hydrated? Check the color of your urine. Pale urine indicates that you’re meeting your body’s fluid needs. Dark, yellow urine means you need to drink more water.
4. Infuse your water! Slice a few lemons, strawberries or cucumbers and toss them into your reusable water bottle. The fruits will enhance the flavor and appearance of your water and make every sip taste great. Add an antioxidant boost of rosemary or peppermint with your favorite fruits. Get creative – the possibilities are endless! Be sure to keep spa-safe glassware and thirst-quenching refreshments near your spa.
5. Drink a warm cup of herbal tea before bed every night. The tea will relax you, provide health benefits and boost your daily hydration totals.

It’s important to follow all guidelines for your spa. Don’t set the temperature too high, which can further put you at risk for dehydration. For those who enjoy a cool dip during the day and a warm soak at night, Hot Spring offers the CoolZone System. Happy hydrating everyone!

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